Begin™ Program
Express Refills
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A Healthy Lifestyle and Weight Management Program
Be accountable. Be determined. Be motivated.
That run-down, low energy, blah-times-ten feeling shouldn’t be your norm. Now’s the time to begin your healthier lifestyle journey. Join a Hy-Vee Dietitian for a 10-week virtual group nutrition program teaching you how to prioritize your health, gain more energy, and boost confidence. BEGIN is not a diet. BEGIN is a plan to help with lifelong wellness. Receive positive encouragement and the necessary tools to tackle the most important part of you there is – your health.
During BEGIN sessions you will learn:
- Meal Planning
- Tips to Increase Vegetable Consumption
- Simple Sugar Swaps
- Dining Out Strategies
- Supplements to Consider
- Mindful Eating Tips
- Fueling for Fitness
- Quick & Easy Recipes Ideas
Many BEGIN participants following this healthy lifestyle plan:
- Lower blood pressure
- Lower cholesterol or triglycerides
- Manage blood sugars
- Become more active
- Develop healthier eating habits
Now’s the time to BEGIN!
Sign Up Here
Virtual Group BEGIN Program Breakdown:
3 Individual Virtual Sessions
7 Group Virtual Sessions
Virtual meetings are conducted through our safe and secure Healthie platform
Individual sessions – (1) 60 minute and (2) 30 minute sessions
Group sessions – 30 minutes long
Recipe demonstration with each group session.
Pricing:
$299.00
$100.00 to add on a spouse.
